Tag: Mental Health
Box Breathing Pacer Video
Follow the dot around the box and breathe with the count: 4 seconds in, 4 hold, 4 out, 4 hold. Box breathing is a...
5-4-3-2-1 Grounding: A Guided Technique to Calm Anxiety Fast
When anxiety or panic starts to take over, this simple sensory technique can help bring you back to the present moment. Follow along: 5...
Men’s Health 101: Closing the Checkup Gap
Men's Health 101: Closing the Checkup Gap
Ask around, and you'll hear some version of the same story: a man puts off a doctor's visit...
Healthy Aging Starts Now
Healthy Aging Starts Now: What to Know at Any Age
Ask most people when they plan to start "aging well," and you'll usually hear some...
Stress First-Aid Toolkit
Stress First-Aid Toolkit: Grounding, Breathing, and Coping Tools for Everyday Life
Stress doesn't wait for a convenient moment. It shows up before a difficult conversation,...
Resources: Mental Health Matter eBook
Publication ID: HHFC-EB-001 (eBook)
Format: PDF, 38 pages ·
Price: Free ·
Edition: Mental Health Awareness Month 2026
Mental Health Matters: A Free Self-Help Guide for Everyday Well-Being
Small...