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Monday, October 19, 2026

Health Starts With People, Not Just Policies

HHF Connect brings evidence-based public health knowledge together with real community stories, helping people everywhere turn awareness into action.

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Tag: Stress Management

Box Breathing Pacer Video

Watch & Learn

HHFConnect - September 7, 2026

Follow the dot around the box and breathe with the count: 4 seconds in, 4 hold, 4 out, 4 hold. Box breathing is a...

5-4-3-2-1 Grounding: A Guided Technique to Calm Anxiety Fast

Public Health

HHFConnect - September 7, 2026

When anxiety or panic starts to take over, this simple sensory technique can help bring you back to the present moment. Follow along: 5...

Stress First-Aid Toolkit

Public Health

HHFConnect - October 16, 2026

Stress First-Aid Toolkit: Grounding, Breathing, and Coping Tools for Everyday Life Stress doesn't wait for a convenient moment. It shows up before a difficult conversation,...

Resources: Mental Health Matter eBook

eBook

Rebecca Ajibola - October 16, 2026

Publication ID: HHFC-EB-001 (eBook) Format: PDF, 38 pages · Price: Free · Edition: Mental Health Awareness Month 2026 Mental Health Matters: A Free Self-Help Guide for Everyday Well-Being Small...

Children’s Oral Health Is a Public Health Issue

HHFConnect and Priya Vardhini Manukonda - October 16, 2026

Durumi IDP Camp Community Wellness Program

From the Field

Disability & Inclusion: Accessible Public Health

Disability & Inclusion

5-4-3-2-1 Grounding: A Guided Technique to Calm Anxiety Fast

Public Health

Our Mission

We believe public health doesn’t happen in hospitals and policy rooms alone; it starts with people. A neighbor checking in on someone isolated. A volunteer sharing reliable health information. A community member who steps up, without waiting for a title, to help others find their way to better health. HHF exists to support that kind of everyday leadership. Through education, community engagement, and leadership development, we help people and communities move from awareness to action, turning individual effort into lasting, collective change.

Our Platform

Trust & Policies

Resources

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