Tag: Video
Heart Disease Women’s Myth
Cardiovascular disease is the leading cause of death for women worldwide, not cancer, not anything else. Yet it's still treated like a men's health...
Box Breathing Pacer Video
Follow the dot around the box and breathe with the count: 4 seconds in, 4 hold, 4 out, 4 hold. Box breathing is a...
5-4-3-2-1 Grounding: A Guided Technique to Calm Anxiety Fast
When anxiety or panic starts to take over, this simple sensory technique can help bring you back to the present moment. Follow along: 5...
Diabetes Myth Video
Diabetes isn't just about sugar, and it isn't just about weight, either. In 30 seconds, we correct 3 of the most common myths about...
TB Myths Video
Tuberculosis is preventable and curable, so why does it still carry so much stigma? In under a minute, we bust 5 common TB myths:...